跟王吉生老师学弧圈球
2009年05月26日 乒乓球, 原创
5月24日（上周日）跟小白到天通苑“世奥得众人从乒乓球俱乐部”打球，碰巧上午10点有一场技术讲座。老板跟我说，这次请到的是国家高级教练员王吉生老师，还说王老师的文笔不错，写过不少书。提别人我可能不知道，但王吉生老师我可不陌生。我打球以来第一次郑重其事地换球拍，就缘自看了王老师的那本《乒乓球拍探秘》。真是巧啊！因为我和小白原本都是每周六上午来打球（顺便送孩子上乒乓球课），但赶上周六小白他们公司组织春（还算不算春天啊？）游，所以才改为周日。
10点前，设在里间的会场布置好了；撤掉了3张台子。我挑了第一排的座位，一是没带眼镜，二是怕没话筒听不清。9点50左右，一位身材稍胖，年逾六旬的高个子老者走进俱乐部。他上身穿黄色半袖乒乓球衣，下身穿深蓝色运动长裤，肩挎一个大运动包，身边还跟着一位小伙子。进入会场后，距离近了，我才看清，确实是王吉生老师。不过，跟《乒乓球探秘》封底的照片相比，大约差了有10岁。
10点整，讲座正式开始。王老师开门见山，一上来就给出了讲座的主题和提纲。他说，今天主要讲一讲弧圈球，分三个方面展开，首先讲弧圈球的起源和发展变化，然后讲讲弧圈球的动作要领，最后再讲一下怎样拉出更有威力的弧圈球。以下就是我通过回忆，记录的王老师讲课的内容要点。
一、乒乓球的起源及发展变化
乒乓球由日本人发明，后来传入欧洲。欧洲人将弧圈球发扬光大，不像日本人只会正手拉，而是创造了正反手两面拉的打法。但是，第一代弧圈球打法，不能将打和拉分开，是两个动作，影响协调，不利于连续击球。到了瓦尔德内尔和佩尔森时代，才真正解决打拉结合的问题——即通过将球拍立起来，用手腕调节其前倾/后仰角度，实现打和拉的无缝结合。比如，在触球瞬间，拍形前倾，摩擦多一些，就是拉；拍形后仰，撞击多一些，就是打。
然而，纵观世界乒坛，对弧圈球（或者说乒乓球）理解最深、最到位的，还要数中国人。例如，韩国人认为乒乓球致胜的要素，一是发球接发球，二是步伐灵活（能追上球），三是发力。但只有中国人抓住了要害，即中国人把现代乒乓球致胜的要素归结为：速度、力量、旋转、落点和弧线，一共5个因素。这5个因素在实战中可以有无数种组合，都可以构成致胜要素。例如，力量小但落在了对方空档区域的球，同样可以致胜。不过，在这5个因素中，挑战人类极限的只有速度。因为人反应需要一定的时间，只有速度才能挑战人的极限，所以也就成为这5个因素中的核心。也就是说，不管什么球，无论其力量大小、旋转强弱、落点优劣、弧线高低，只要速度够快，对方没时间反应，就能致胜。
但是，外国人认为我们理解得太复杂了；或者说，他们理解不了中国人的思想。
二、弧圈球的动作要领
拉弧圈球，最重要的是协调和发力。力量当然要源自身体，但最重要的是要知道，只有以支撑腿为轴（右手就是右腿）的旋转，才是关键。通过旋转身体，带动胳膊旋转向前，然后力量再通过小臂、通过手指（直拍背后的中指，横拍背后的食指）尖，传递给球面的有效击球区域。
三、哪种弧圈球最有威力
弧圈球有3种，取决于击球点。第一种击球高点，球在对方台面弹出后，弧线同样高；第二种击球下降前期，球在对方台面弹起后，弧线低平；第三种击球下降后期，此时摩擦较多，球在对方台面弹起后，会有变速，即向下沉。
总而言之，第一种和第三种弧圈球给对方造成的困难较大，不易回接。因为，第一种球向前拱，对方不易发力；第三种球，变速后下沉，要求对方在很短时间内反应，并抢到其上升期击球。
谢谢王老师！
王吉生，1946年生 籍贯：浙江。
60年代是北京乒乓球队运动员，70年代开始担任练习员以来曾先后培训出阎桂丽、魏力婕、杨燕群、赵晓云等多名世界级优秀国手和全国冠军，曾被中国乒协评为优秀教练员。
80年代曾先后应邀担任索马里、巴基斯坦等国家乒乓球队主教练，多次获得重大国际比赛冠军。是我国第一批高级教练员。
90年代以后，投入乒乓球器材的研制开发，先后创造了“四拓”“郗恩庭”“世奥得”等多个知名品牌。并多次在“乒乓世界”上发表文章。
为之漫笔（李松峰），本博客专注于Web前后端技术、移动平台开发技术、交互设计和技术翻译。声明一下，因为时常需要外出审稿，而且基本不带笔记本，所以有时可能会迟一点回复大家的留言。
Can I simply say what a relief to find someone who truly knows what they’re talking about on the internet.
Thanks for spending the time to debate this, I feel strongly about it and love reading more on this topic. If doable, as you grow to be an expert, would you mind updating your weblog with more details?
Thanks for spending the time to discuss this, I feel strongly about it and love reading more on this topic.
Can I simply say what a relief to find someone who truly knows what they’re talking about on the internet.
Your place is valueble for me. Thanks!…
It’s hard to find knowledgeable people on this topic however you sound like you know what you’re talking about! Thanks
After I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get 4 emails with the identical comment. Is there any method you can take away me from that service? Thanks!
Wonderful blog. Plenty of helpful information here. I was looking for this.Thanks for sharing!
Thanks for the great info.
Once I initially commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get 4 emails with the identical comment. Is there any method you may take away me from that service? Thanks!
After researching just a few of the weblog posts on your web site now, and I really like your way of blogging. I bookmarked it to my bookmark web site list and might be checking again soon. Pls check out my website online as well and let me know what you think.
Thanks for the great info.
There are certainly numerous particulars like that to take into consideration. That may be a nice point to convey.
very nice post, i certainly love this website, keep on it
I enjoy reading a post that will make people think. Also, thanks for allowing me to comment!
you have a great blog here! would you like to make some invite posts on my blog?
It is extremely helpful for me. Huge thumbs up for this blog post!
Witty! I’m bookmarking you site for future use.
Awesome job on this post.
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
The internal belted sides can be adjusted to give more space inside.
This really answered my problem, thank you!
Thanks for your sharing!
Good writing, I wanted to thank you for this interesting I definitely loved every little bit of it. I have you bookmarked your site to check out the latest stuff you post
Among those posts I’ve seen, this is the most particular one, and I think the blogger must have spent lots of time on it, thank you so much!
Nice website, the layout is lovely.
-Rosie
Good webpage. Is this chinese?
Wonderful stuff here. you have a nice page.
such a nice site, I love it.